Workplace Trainings; Somatics for Ease

Service Description

From Stress to Spark: Embodied Workplace Trainings With over 10 years of experience facilitating professional development, team interventions, and somatic-based trainings, I offer customized experiences that are both engaging and impactful. My workshops blend nervous system regulation tools, embodiment practices, and team-building strategies to help your staff feel more grounded, less stressed, and more connected—to themselves and each other. These trainings are ideal for organizations looking to: • Boost creativity and collaboration • Improve emotional resilience and reduce burnout • Foster a culture of presence, play, and purpose • Deepen team connection and cohesion Whether you’re seeking a one-time session or an ongoing series, each training is designed with your team’s unique dynamics and goals in mind. From movement-based energizers to deep reflection and skill-building, we’ll co-create something that supports your workplace culture and enhances overall well-being. Let’s create something powerful together. Schedule a discovery call to discuss your team’s needs and explore how we can bring more embodiment, ease, and vitality into your workplace. Clients Highlights: Macy's, California School Employees Association, Bay Area Community Services, UC Berkeley Student Leadership, Bushrod Community Center, California Public Schools California