Embodied Reset
4-Week Program
Embodied Reset
4-Week Program
If you’re ready to shift your relationship with stress and anxiety—and open the door to more:
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Joy
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Happiness
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Connection
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Mental Clarity
You’re in the right place.
Over four weeks, you’ll learn a powerful, step-by-step process to clear stress and anxiety in less than 10 minutes, using somatic tools that actually work.
Real results. Real relief. Watch long-held triggers melt out of your body and feel yourself return to emotional steadiness.
This is your path toward inner peace, deeper self-love, anchored confidence, and a regulated nervous system.
Reset Your Nervous System. Awaken Your Joy.
Early Bird Pricing $97/SAVE $50
Program Starts Week of Jan 12
"Brandy’s program was a lifesaver. I learned the tools to help me acknowledge and face my feelings in a kind and positive way; therefore, allowing me to begin my healing journey. I felt understood and supported. We shared, cried, and healed together. We radiated positive energy, creating a circle of care. If you want to heal from the inside out and are ready to begin your healing journey, this is the program for you." ~Andria
What's Included
LIVE SUPPORT & COMMUNITY
🌿 Weekly Group Coaching Sessions (4 total)
Live, heart-centered somatic coaching to help you unwind stress habits, regulate your system, and deepen your embodied awareness.
💬 Private Community Forum
A supportive space to ask questions, share wins, stay accountable, and feel held by a community of like-minded people on the same healing path.
SELF-LED PRACTICE & INTEGRATION
📘 Program Workbook + Support Materials
A guided workbook designed to support behavior change and help you build new habits that actually stick—complete with simple tools, practices, and integration prompts for daily life.
🧘♀️ Science-Backed Embodied Reset Sequence
A 10–12 minute somatic movement practice you can use anytime to clear stress in real time and stimulate joy, energy, and emotional clarity.
LASTING TRANSFORMATION & TAKEAWAYS
🌱 New Habits, Real Change
Walk away with stress-management habits that help you feel more alive, more connected, and more in control of your emotional well-being.
🎥 Session Replays
Revisit each class whenever you want—practice at your own pace and continue deepening your results long after the program ends.
✨ Stress-to-Joy Foolproof Kit
A curated collection of simple, repeatable mind-body tools you can use anywhere—your car, office, kitchen—to shift your state, soothe your body, and reconnect to grounded happiness.
Early Bird Pricing $97/SAVE $50
Program Starts Week of Jan 12
You're Perfect for this Program IF...
You go from Zero-60 Emotionally Almost Every Day- opening your email can trigger panic, getting cut off in traffic leads to yelling in your car, a computer glitz results in a mini meltdown.
No Matter How Hard You Try, You Can’t Seem to Let Things Go- you know you should be over it but you keep mentally looping on a rude comment someone made, your spouse not following through on a promise, that friend that hurt you years ago...
You Have Tried Everything… You’ve done talk therapy, self-help books, meditation and you haven’t gotten the results and relief you crave.
You’re Feeling Stuck. You know you’re smart enough to have solved this problem already AND yet… here you are.
If you’re nodding your head… welcome.
You’re not alone. You’re likely one of the 7 in 10 people quietly struggling with chronic stress.
And here’s something most people never talk about:
Stress doesn’t just tighten your body, fog your mind, or drain your energy. It takes you away from who you truly are. It shifts your personality.
It turns you into someone you barely recognize; someone irritable, uptight, mentally looping, hyper-focused…or scattered, forgetful, and overwhelmed by even the smallest things.
Stress disconnects you from you: The open-hearted you. The fun-loving you. The kind, soulful, expressive you. The you who loves to dance, laugh, feel joy, and actually enjoy your life.
But here’s the good news: you can return. You can shift your relationship with stress and anxiety.
You can reconnect with joy, love, happiness, and the aliveness that has always lived inside you.
And this program will show you how.
How the Program Works
Embodied Reset is a 4-week, coach-led mind–body program designed to help you transform your relationship with stress and anxiety from the inside out.
At the core of the program is a science-backed, 5-step somatic sequence you can use in 10–12 minutes to clear stress and stimulate joy. Around that, you’re held in a full system of coaching, community, tools, and habit support so the change actually sticks.
Over four weeks, you’ll be guided through:
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Weekly group coaching to help you release old patterns, stay accountable, and feel deeply supported
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A repeatable 5-step Embodied Reset sequence you can use in real time—in your car, office, bathroom, or a house full of kids
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Daily micro-practices and tools to weave regulation into your day in minutes
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Habit-building support to help you create simple routines that reinforce calm, joy, and emotional steadiness
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Community connection with others who are also unlearning stress patterns and reclaiming their aliveness
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Integration practices that gently rewire your brain and body for more happiness, resilience, and self-trust
By the end of the program, you’ll have a clear, embodied framework for managing stress, supporting your nervous system, and inviting more joy and ease into your everyday life.
Early Bird Pricing $97/SAVE $50
✨ Imagine Your Life After Embodied Reset…
Imagine waking up and actually feeling rested.
Imagine moving through your day without the tightness in your chest, the mental loops, or the edge of overwhelm.
Imagine reacting to things with clarity instead of panic or shutdown.
Imagine:
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Feeling calm in your body, even when things get busy
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Handling challenges without spiraling or freezing
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Being kinder, softer, and more present with the people you love
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Returning to joy—naturally, easily, consistently
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Feeling like yourself again
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Having energy and motivation to do the things you’ve been avoiding
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Laughing more, connecting more, living more
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Feeling emotionally steady, grounded, and confident
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Experiencing real peace in your nervous system
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Knowing how to shift yourself out of stress within minutes
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This is what happens when you retrain your nervous system instead of trying to “think your way” out of anxiety.
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You don’t become a different person.
You become yourself again—the version of you that stress has been hiding.
Are you excited yet?
Early Bird Pricing $97/SAVE $50
Is this the right program for you?
Who This Program Is For
Embodied Reset is designed for people who:
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Experience stress or anxiety in their daily lives and are ready to learn practical tools to feel more grounded and calm
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Are generally functioning and managing life, but know they could feel better with the right support
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Want to integrate simple, effective mind–body tools into their everyday routines
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Are open to shifting small habits to create meaningful, long-term change
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Are ready to show up, participate, and apply what they learn in real time
Who This Program Is Not For
Embodied Reset may not be the right fit for individuals who:
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Are currently experiencing severe depression, intense anxiety, or acute trauma responses
Early Bird Pricing $97/SAVE $50
Early Bird Price: $97
Save $50 off the regular price of $147
Available through Christmas Eve (12/24) or until the first 10 spots are filled.
You'll Get the Most Out of this Program IF...
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You’re ready to show up for yourself in a real, sustainable way.
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Not by doing more—but by doing what actually works.
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You’re open to small, repeatable practices that fit into your real life and create meaningful change over time.
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You understand that shifting your relationship with stress and anxiety isn’t about a quick fix, but about building safety, consistency, and new patterns in the body and nervous system.
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You want tools, structure, and support to help you integrate regulation throughout your day—so healing becomes lived, not just learned.
This is an invitation to invest in You; your wellbeing, and the habits that support a more regulated, joyful life.
Investment
Early Bird Pricing: $97
(Regular price: $147)
Program Starts Week of Jan 12
This includes full access to the Embodied Reset program, tools, guidance, and community support to help you build sustainable stress regulation and joy—at your own pace.
Questions...Let's Chat.
I'm here for you, I want to hear your interests, desires, questions and concerns. You can email me or book a quick call:
Email: healmore.lovemore@gmail.com
About Brandy
Empowering Growth Through Connection and Development
Brandy has trained hundreds of people in communication, interpersonal relationships, conflict management, leadership, and emotional intelligence.
As an instructional designer, content developer, trainer, and event planner in leadership and professional development, Brandy has dedicated her career to helping people unlock their potential. She’s passionate about equipping individuals with the tools they need to thrive both personally and professionally.
With this mission in mind, Brandy earned her Master of Science in Organizational Development—a multidisciplinary study focused on workplace psychology, leadership, and change management. Her work is all about understanding people, their behaviors, and how to create positive change in the world.
Ready to take the next step?
Whether you’re considering joining the Embodied Reset Program or a 1:1 private session, I’m here to help you transform your leadership skills, navigate conflict with ease, and build emotional resilience. Using powerful mind-body tools, we’ll go beyond just changing your behavior—you’ll shift from the inside out, creating a deeper sense of confidence, peace, and joy in your everyday life.
If you're ready for real, lasting change, let’s explore how we can work together to achieve your goals.
Schedule your free 20-minute discovery call today and start your journey to meaningful transformation.
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