Don’t Let ‘Em Make You Crazy

A 1-hour on-demand video training with a handout to help you break free from emotional triggers.

Got someone who always pushes your buttons? Maybe it’s:

• That clueless colleague,

• Your moody teenager,

• A boundary-challenged best friend,

• Or a partner who knows exactly how to set you off.

Our closest relationships can bring joy—but also trigger our deepest wounds and insecurities. When emotions take over, it’s hard to think clearly or respond wisely.

In this training, you’ll learn how to:
✅ Identify why you’re feeling reactive
✅ Release emotional tension from your mind & body
✅ Regain emotional calm
✅ See the situation clearly & respond with confidence

Using simple yet powerful mind-body tools, you’ll stop the emotional spiral, feel grounded again, and take back control of how you respond.

Don’t let them make you crazy—learn to stay calm, clear, and in charge of your emotions!