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Courses
On-demand
(As in, instant access! Yay!)
Don’t Let ‘Em Make You Crazy
A 1-hour on-demand video training with a handout to help you break free from emotional triggers.
Got someone who always pushes your buttons? Maybe it’s:
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That clueless colleague,
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Your moody teenager,
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A boundary-challenged best friend,
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Or a partner who knows exactly how to set you off.
Our closest relationships can bring joy—but also trigger our deepest wounds and insecurities. When emotions take over, it’s hard to think clearly or respond wisely.
In this training, you’ll learn how to:
✅ Identify why you’re feeling reactive
✅ Release emotional tension from your mind & body
✅ Regain emotional calm
✅ See the situation clearly & respond with confidence
Using simple yet powerful mind-body tools, you’ll stop the emotional spiral, feel grounded again, and take back control of how you respond.
Don’t let them make you crazy—learn to stay calm, clear, and in charge of your emotions!
Live Training for 2025
Join online or in-person in Oakland Bay Area!
So, far this 2025 has been filled with beautiful in person and online embodiment trainings.
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Highlights include:
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Embodied Practices for Joy,
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Nervous System Reset,
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Practices for Less Stress,
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Embodiment Practices for More Confidence.
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For the full schedule and to register, Join my Meetup Group Here
