Shake It Off: A Somatic Reset for Stress
Shake It Off: A Somatic Reset for Stress
Mondays; Nov. 2, 9, 16
Time: 4pm
Location: Berekeley Public Library, West Branch: 1125 University Ave, Berkeley, CA 94702
Cost: Free
In this interactive 45-minute training, we’ll use simple somatic practices, movement, and play to reconnect with the body and release built-up tension. Participants will explore easy tools to feel calmer, more present, energized, and focused. No special clothing, equipment, or experience needed. Just come as you are and be ready to move, connect, and have a little fun.
This class will be a 3-part series, each class will have a unique set of lessons and practices, but you do not need to attend all three in order to get the value and fully participate.
For the full schedule and to register, Join my Meetup Group Here
Hiya! I'm Brandy!
I'm an Embodiment coach and educator.
I support individuals who are ready to move beyond anxiety, emotional overwhelm, and the weight of old stories. Together, we create space for regulation, release, and reconnection—to your body, your truth, and the deeper wisdom that’s always been within you.
I bring a rare blend of grounded nervous system education and spiritual insight into my work. With over a decade of professional experience in Learning & Development, I’ve trained thousands in communication, leadership, and emotional intelligence. I specialize in translating complex somatic tools into practical, embodied healing—so you can feel safe, confident, and clear in your own skin.
My clients often come to me seeking relief; but what they find is return. A return to themselves. To their softness. Their power. Their deep inner knowing.
This work is not about fixing you. It’s about helping you remember who you are beneath the anxiety, the shame, and the expectations. From that place, we move; gently, powerfully; into a life of peace, presence, and purpose.
If this speaks to you, I invite you to book a free 20-minute discovery call. Let’s explore what’s possible.