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Embodied
14-Week Program
Tired of being controlled by your anxiety and emotional reactions?
In this 14-week coach led program I will teach you to release trapped emotions at the root of most anxiety and begin to rewire your nervous system.
Get Measurable Results! Watch as your Triggers melt away and are removed from your body.
Begin the journey toward inner peace, self-love, confidence, and emotional regulation.
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Read on to see if this program is for you!
Currently Waitlisting
Do you think this program might be right for you? Book a Free Discovery Call to Learn More.
You're Perfect for this Program IF...
You go from Zero-60 Emotionally Almost Every Day- opening your email can trigger panic, getting cut off in traffic leads to yelling in your car, a computer glitz results in a mini meltdown.
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No Matter How Hard You Try, You Can’t Seem to Let Things Go- you know you should be over it but you keep mentally looping on a rude comment someone made, your spouse not following through on a promise, that friend that hurt you years ago...
You Have Tried Everything… You’ve done talk therapy, self-help books, meditation and you haven’t gotten the results and relief you crave.
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You’re Feeling Stuck. You know you’re smart enough to have solved this problem already AND yet… here you are.
What is the Embodied Program?
Embodied is a premiere program with a small, curated cohort of action oriented, intentional women that are ready to make BIG internal shifts. This live, interactive coach led program will cover the skills to release trapped emotions and begin rewiring the nervous system for more inner peace and emotional relief. The small cohort design is to ensure safety, intimacy and personal attention. Program held via zoom, so all locations are welcome!
Brandy’s program was a lifesaver. I learned the tools to help me acknowledge and face my feelings in a kind and positive way; therefore, allowing me to begin my healing journey. With Brandy’s gentle guidance and in-depth but easy-to-understand live, recorded, and handouts training materials and meetings, together with individual and group therapy, I found the haven I needed to open up. I felt understood and supported. We shared, cried, and healed together. We radiated positive energy, creating a circle of care. If you want to heal from the inside out and are ready to begin your healing journey, this is the program for you.
Client Testimonial
How the Program Works
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Weekly Content
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​Each week you will receive new content to build on skills, deepen your connection and communication with your body and prime your system for healing
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Video content & interactive handouts
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No fluff - streamlined content that delivers results
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Coaching
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Weekly live coaching calls (10 total)
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1-1 sessions (5 total)
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Weekly progress check-ins to ensure you don't get stalled out!
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Live trainings
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Dive deeper into the learnings with interactive group sessions.
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Community.
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​Build community through support groups, healing partners, and group coaching. We were truly designed to learn from each other as a community!
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What's Included
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One on one onboarding session with Brandy to focus in on your areas of growth and what you want to get out of the program
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One on one Integration coaching session to solidify learnings and integrate tools
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Program roadmap to keep you on track
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Weekly content videos and worksheets
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Live interactive trainings
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Live group coaching session each week
Are you excited yet?
Ready to see if this is right for you?
Book a Free Discovery Call to Learn More.
7. Recorded Meditations to heal the nervous system
8. Healing partner (upon request)
9. Community activities
10. Downloadable content, yours to keep for life
Get into Your Body
Start the foundational practices to deepen your connection & communication with your body and prime your system to release trapped emotions and old traumas.
Techniques to Stop Emotional Spiraling in its Tracks
Emotionally spiraling can cause a lot of in the moment suffering, but did you also know, that each time it occurs the grooves in our system deepen, causing it happen that much more often? This is one of the ways we become stuck in toxic emotions. Learn and use in the moment techniques to stop emotional spiraling and break the pattern to decrease future episodes.
Befriend the Mind
Does your mind like to beat you up? At times it may seem easier to ignore it all together. But that would be a waste. Learn the very REAL role of the mind in healing and how to leverage it to accelerate healing.
Move Towards Soul Aligned Commitments
The secret sauce of this program is using a proven method to release the, "I don't want to" attitude that inevitably occurs. There will be no forcing. Keep your commitments using a technique that will subdue your resistance and clear blocks.
More Connection & More Love
You'll learn how to integrate these tools into your relationships. Learn how to communicate with authenticity instead of fear and control, manage conflict with clarity, and hold intense and vulnerable conversations that increase connection.
Release trapped emotions that are causing chronic stress and anxiety and get relief. Claim more peace, ease and flow in your daily life!
How is this program different? INTEGRATION
In this program you will allow for healing to happen rather than force change by progressively integrating your Mind-Body-Spirit system and creating the conditions to heal.
Mind
Body
Spirit
Learn the role of the Mind in healing and how to leverage it without using your thoughts to suppress or ignore emotions.
Trace the underlining thoughts- conscious and unconscious-that are driving your behavior.
Rewire the nervous system with new revised beliefs that are in alignment with your current and highest self.
Move at the pace of the body and trust the wisdom of the body to expel emotions and old traumas when the system is ready.
Move your lifeforce into your body, turning towards the places that are calling for attention and care.
Calling on your own belief system, activate higher healing through Source.
You'll Get the Most Out of this Program IF...
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You’re action oriented.
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​This program is for people that are ready to show up for their healing journey and experience big shifts.
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You are open-minded and willing to try something new.
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​Suspend what you think you know and show up for the experience. And be tap into the experience. The proof is in the pudding. If you do the work, you will experience BIG shifts.
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You have a desire to go beyond a QUICK FIX and want to learn the skills to move into a more integrated and soul aligned life.
About Brandy
Empowering Growth Through Connection and Development
Brandy has trained hundreds of people in communication, interpersonal relationships, conflict management, leadership, and emotional intelligence.
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As an instructional designer, content developer, trainer, and event planner in leadership and professional development, Brandy has dedicated her career to helping people unlock their potential. She’s passionate about equipping individuals with the tools they need to thrive both personally and professionally.
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With this mission in mind, Brandy earned her Master of Science in Organizational Development—a multidisciplinary study focused on workplace psychology, leadership, and change management. Her work is all about understanding people, their behaviors, and how to create positive change within organizations.
Ready to take the next step?
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​Whether you’re considering joining the Embodies Program or a 1:1 private session, I’m here to help you transform your leadership skills, navigate conflict with ease, and build emotional resilience. Using powerful mind-body tools, we’ll go beyond just changing your behavior—you’ll shift from the inside out, creating a deeper sense of confidence, peace, and joy in your everyday life.
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If you're ready for real, lasting change, let’s explore how we can work together to achieve your goals.
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Schedule your free 20-minute discovery call today and start your journey to meaningful transformation.
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